Staying Grounded Amid Election Frenzy and Holiday Chaos: Boundary Setting 101

As we approach the busy season of year end holidays coupled with a presidential election, we recognize this can be a challenging season. These times, filled with family gatherings, social events, and heightened emotions around political discussions, can leave us feeling burnt out, frustrated, or even resentful. When all we want is to enjoy our time together, we may find ourselves overwhelmed instead. If you find yourself constantly thinking about certain interactions or waking up feeling drained despite getting enough rest, it might be a sign that you need to establish some boundaries. Boundaries are essential for helping us engage more fully with our loved ones and our communities, not less. They can offer much-needed relief if you’re feeling overwhelmed by election talk, holiday stress, or the combination of both…